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Under 500 yen GYM | Chiyoda Sports Center | Chiyoda, Tokyo, Japan

Finding a workout place abroad is not easy task, isn't it.

When it comes to Japan, it gets worse because the private fitness industry worships the membership based system.

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On the other hands, the fitness gym in community center offers "hourly" rate (i mean per 2 hours, 3 hours, or daily usually depends on the community center you choose) and it's very cheap. 

Here is the one for you in Chiyoda!

千代田区立スポーツセンター 

power rack bench press smith machine cable pulley machine hip abduction adduction leg curl/extension/press dumbbell over 40kg cable lat pulldown cardio

Highlights

"Heavy dumbbell"

"Boxing sandbag"

"1 DAY"

Overview

Chiyoda Sports Center is located in Chiyoda. The closest station is Kanda station of JR Yamanote line. It is quite close. You can access there by walk. 

Chiyoda is VERY popular sightseeing destination because in the center of the city there is the Imperial Palace. 

Not many registered foreign residents  live there comparing to other. 

 

Gym Guide

Rate

500 yen for 1 day. GREAT! 

Space

Quite small. 

NOTE: Recommend to train wisely i.e., waiting for someone to finish training session will not maximize effect of your training if the gym is small and has a limited number of training machines. Don't caught up with your training "to do", rather focus on your expected outcome and choose whatever the training menu flexibly which will get you to the outcome. 

BTW, they got boxing sandbag space. Very rare for community center gym. 

 

Free-weight

  • Power rack
  • Max dumbbell weight over 40kg
  • Barbell
  • Flat bench press 2
  • Flat bench
  • Adjustable bench 2

 

Machines

Not many, but OK for me. 

  • Smith machine
  • Cable pulley machine
  • Leg press
  • Leg curl and extension
  • Chest press
  • Shoulder press
  • Adduction and Abduction machine
  • Cable pull down and row machine
  • Abs machine
  • Bicep curls machine

Other

  • Abs bench
  • Back extension bench
  • Abs roller

Detail

Where

Uchikanda 2-1-8, Chiyoda

Open hours

9:00 to 21:00

Closed 3rd Mon

Please check the site detail. 

Price

500 yen for 1 day

Other

Water server

Locker room

Shower room (free)